Relax & Revive

Relax & Revive is your invitation to refill your own cup! These 1.5 hour experiences will include a lovely combination of guided breathing techniques, gentle movement, meditation, and sound healing. Perfect for both experienced yogis and beginners. Sam adapts the class plan to both accommodate whoever is present, as well as honor the time of day the experience takes place.

Come as you are. Bring your mat & a water bottle. (We have a few spare mats if you need one) 

Class is $15 per person.

Children welcome if they can comfortably and appropriately participate in focused activities.

Classes include about:

5 minutes of welcome time

10 minutes of intro meditation 

30 minutes of gentle movement

30 minutes of sound healing relaxation

10 minutes of outro meditation and movement 

5 minutes of closing