Relax & Revive is your invitation to refill your own cup! These 1.5 hour experiences will include a lovely combination of guided breathing techniques, gentle movement, meditation, and sound healing. Perfect for both experienced yogis and beginners. Sam adapts the class plan to both accommodate whoever is present, as well as honor the time of day the experience takes place.
Come as you are. Bring your mat & a water bottle. (We have a few spare mats if you need one)
Class is $15 per person.
Children welcome if they can comfortably and appropriately participate in focused activities.
Classes include about:
5 minutes of welcome time
10 minutes of intro meditation
30 minutes of gentle movement
30 minutes of sound healing relaxation
10 minutes of outro meditation and movement
5 minutes of closing
Relax & Revive is your invitation to refill your own cup! These 1.5 hour experiences will include a lovely combination of guided breathing techniques, gentle movement, meditation, and sound healing. Perfect for both experienced yogis and beginners. Sam adapts the class plan to both accommodate whoever is present, as well as honor the time of day the experience takes place.
Come as you are. Bring your mat & a water bottle. (We have a few spare mats if you need one)
Class is $15 per person.
Children welcome if they can comfortably and appropriately participate in focused activities.
Classes include about:
5 minutes of welcome time
10 minutes of intro meditation
30 minutes of gentle movement
30 minutes of sound healing relaxation
10 minutes of outro meditation and movement
5 minutes of closing
Event: Be Well Wednesday – Yoga & Sound Bath
📅 Wednesday, November 12th
🕙 10:00 AM – Yoga Movement Meditation
🕚 11:00 AM – Sound Journey
📍 Gentry Homestead, McDonald, TN
🎟 $10 for one session | $15 for both
Take a midweek pause and recharge your mind, body, and spirit at Gentry Homestead with Be Well Wednesday. This special morning event offers two back-to-back wellness sessions—join for one or stay for both!
✨ Schedule:
- 10:00 AM – Yoga Movement Meditation: Flow through mindful movement and breathwork to ground yourself and release tension.
- 11:00 AM – Sound Journey: Immerse in soothing tones of bowls, chimes, and drums for deep relaxation and restoration.
Please bring a yoga mat, blanket, or anything else that will help you feel comfortable during the sessions.
🌿 Whether you’re new to wellness practices or a seasoned participant, Be Well Wednesday is a beautiful way to reconnect with yourself and nature.
💛 Tickets:
- $10 for a single session
- $15 for both sessions
As the crisp autumn air settles in, there’s no better time to join us at Gentry Homestead for our Be Well Wednesdays wellness series. This special session invites you to ground yourself in nature with gentle yoga and a deeply relaxing sound bath on the farm.
🕰 Schedule:
Wednesday, November 5th
Yoga & Sound Healing: 10:10 AM – 12:15 PM
$10 per session | $15 for both
🌾 Fall Comfort Tip:
As cooler weather begins to roll in, we recommend bringing a blanket to stay warm and cozy during the sound healing portion of the morning.
Come breathe, stretch, and reconnect—surrounded by birdsong, open skies, and the peaceful energy of the land.
Midweek Reset. Mindful Movement. Nature Connection.
Join us every Wednesday morning at Gentry Homestead in McDonald, Tennessee, for a peaceful and restorative experience designed to help you reconnect—with yourself, your breath, and the rhythms of nature. Be Well Wednesdays is our signature wellness event, blending gentle yoga, immersive sound healing, and the serene sounds of farm life into one unique outdoor gathering.
🧘 What to Expect
Held on our working regenerative farm just outside Chattanooga, Be Well Wednesdays features:
- Gentle Yoga led by a certified instructor
- Sound Healing with singing bowls and natural ambiance
- A Peaceful Outdoor Setting surrounded by chirping birds, crowing roosters, and lowing cows
- Community & Connection with like-minded neighbors who value holistic well-being
This is more than just a class—it’s a midweek reset for your mind, body, and soul. Whether you’re an experienced yogi or a first-timer, these sessions are open to all levels and designed to meet you where you are.
Each session is $5, or $8 for both! Cash or Card Accepted on site! Thank You!